https://youtu.be/T2iNfGcYAmE Questions 1. How to keep healthy habits over the holidays? Self-Compassion Hydration Moderation Step Into Your Body Inuituion Dive Into Pleasure Awareness Find 2-Most Important Habits to Keep 2. Any tips for Coping with anxiety around the...
Recently I travelled home to Germany, after spending five months in Cuba. This transition was beyond anything I had ever experienced. It left me overwhelmed; for days, I couldn't focus, felt like crap and didn't know what to do about it. Finally, on day 4, I had...
The Practice of Gratitude has become increasingly popular, and with reason. Nothing that can elevate your vibrations faster! I find that, like with any other practice, getting a reminder is always good. So I thought of sharing a few of my favourite ideas with you!...