Wellbeing Through House Plants

Wellbeing Through House Plants

House plants are plentiful around the house and in the office. Not only do they look nice, but they also help the airflow within the home. They take in carbon dioxide (the air we breathe out) and give off oxygen (the air we breathe in). Add plants to your office desk...
Reflecting & Resting (Shadow Work)

Reflecting & Resting (Shadow Work)

The quest to become our highest self isn’t about cherry-picking our best qualities and nurturing those attributes. Instead, it’s about seeing yourself, the beautiful and the ugly, and learning how to be your best version of that whole self.This is where and why shadow...
6 Easy Ways to Practice Gratitude

6 Easy Ways to Practice Gratitude

The Practice of Gratitude has become increasingly popular, and with reason. Nothing that can elevate your vibrations faster! I find that, like with any other practice, getting a reminder is always good. So I thought of sharing a few of my favourite ideas with you!...
Abundance

Abundance

The dictionary defines abundance as: abundance əˈbʌnd(ə)nsnouna very large quantity of something. the state or condition of having a copious quantity of something; plentifulness. plentifulness of the good things of life; prosperity. the quantity or amount of something...