https://youtu.be/T2iNfGcYAmE
Questions
1. How to keep healthy habits over the holidays?
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Self-Compassion
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Hydration
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Moderation
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Step Into Your Body Inuituion
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Dive Into Pleasure
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Awareness
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Find 2-Most Important Habits to Keep
2. Any tips for Coping with anxiety around the holiday season
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Journaling and asking why these feel
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Feel into your feels, feel you feels
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Set up tools in advance,
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Give yourself time to slow down
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Try going into things positive mindset/opening your mind
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It’s okay not to like everyone; release expectations
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Allow yourself NOT to GO
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Being present
3. Help with grief around the holidays
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Find a support team to talk to
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Allow yourself to be positive – it’s okay to be okay
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Tap into the emotions you are feeling – name them
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You have permission to step back and feel
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Design your own tradition
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Find what you can handle
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Energy in Motion
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Feeling their presence of them, tapping into spirituality
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Honour your truth, no matter what that may be.
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Pre-prepare if the date is coming
4. How can I deal with triggering anniversaries over the holiday season?
See above.
5. How do I stay in my routine?
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Adjust and shorten your routine
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Compress things
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Mix things up
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Make all days/tasks
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Bring family/friends into the routine
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Self-compassion
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Having multi mini versions of your routine
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Find what’s most important to you.
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Set boundaries and prepare.
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Invite family/friends to join you.
6. Tips for general holiday stress
see above.
7. I lack any holiday spirit and don’t know what to do. Can you help?
- Go see things that usually fill your spirit and bring you joy
- Set your intentions
- Ask yourself, What doe holiday spirit mean to me?
- Open your mind to an untraditional holiday
- You aren’t alone in this; talk about it
- Dive into the why of this feeling.
8. I feel pressured to participate in all the holiday events, but I don’t want to.
See the video above.
9. Winter/Holiday Blues – I’m tired of how dark it is already – PLEASE GIVE TIPS!
- Supplements
- Routine
- Cycles of nature; its okay to rest
- Be vulnerable
- self-compassion
- ask for help
- release control
- tap into what you know brings you joy, normally
- Adjust the workload (where and if you can)
- Honour where you are
- Get outside more
- Tap into resting more
- switch your story/mind frame
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